Recipe: Organic pork in blackberry and red wine gravy

Organic pork in blackberry and red wine gravy

For the pork

1 tbsp olive oil

100g organic pork fillet

Sea salt and freshly ground black pepper

1 tsp honey

For the sauce

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75g blackberries

100ml red wine

1 tbsp milk

2 tsp sugar

Pre-heat oven to 200C/400F/Gas 6. For the pork: heat oil in an ovenproof pan. Season pork with salt and pepper, drizzle with honey and place in pan. Cook on both sides to brown the meat. Transfer pan to oven and cook for 2-3 mins, or until cooked through. Remove from oven and allow to rest.

For the sauce: place all sauce ingredients in a saucepan and cook over a medium heat for two mins. Blend sauce with a hand blender, or transfer to a food processor to blend. To serve, gently warm sauce in necessary, place pork on a plate with sauce spooned over.