Oast Quiche Recipe

Kent School dinner recipes

This quiche can be eaten hot or cold as a main meal or starter. But is especially good when made using fresh tomatoes from the garden.

Serves 4-6

Ingredients

75g sliced fresh tomatoes

100g cheese – grated

2 eggs

125ml milk

5g chopped mixed parsley and chives

Shortcrust pastry

125g plain flour

50g wholemeal flour

75g margarine

30ml Ice cold water

Method

1 Make pastry, line the tin. Prick with dinner fork.

2 Put grated cheese, parsley and chives into lined tin.

3 Whisk together the eggs and milk.

4 Pour over grated cheese.

5 Cook in oven Reg 8, 450�F or 230�C for 15 minutes.

6 Reduce to Regulo 4, 350�F or 180�C for a further 30 minutes.

7 Serve hot or cold garnished with sliced tomato.

Nutritional analysis per portion

Energy kcal

299.3

Calcium mg

194.4

Protein g

10.5

Sodium mg

243.2

Fat g

19.0

Iron mg

1.3

Saturates g

6.6

Zinc mg

1.4

Carbohydrate g

23.0

Folate �g

29.0

NME g

0

Vitamin C mg

3.4

Fibre g

1.6

Vitamin A �g

211.0

Celebrate Kentish Food Week - 27th September - 1 October 2010