Oast Quiche Recipe

Oast Quiche Recipe

Kent School dinner recipes

This quiche can be eaten hot or cold as a main meal or starter. But is especially good when made using fresh tomatoes from the garden.

Serves 4-6 

Ingredients


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75g   sliced fresh tomatoes

100g  cheese – grated

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2  eggs

125ml milk

5g  chopped mixed parsley and chives

Shortcrust pastry

125g  plain flour

50g  wholemeal flour

75g  margarine

30ml  Ice cold water

Method

1   Make pastry, line the tin. Prick with dinner fork.

2   Put grated cheese, parsley and chives into lined tin.

3   Whisk together the eggs and milk.

4   Pour over grated cheese.

5   Cook in oven Reg 8, 450�F or 230�C for 15 minutes.

6   Reduce to Regulo 4, 350�F or 180�C for a further 30 minutes.

7   Serve hot or cold garnished with sliced tomato.

Nutritional analysis per portion

Energy kcal

299.3

Calcium mg

194.4

Protein g

10.5

Sodium mg

243.2

Fat g

19.0

Iron mg

1.3

Saturates g

6.6

Zinc mg

1.4

Carbohydrate g

23.0

Folate �g

29.0

NME g

0

Vitamin C mg

3.4

Fibre g

1.6

Vitamin A �g

211.0

Celebrate Kentish Food Week - 27th September - 1 October 2010

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