Oast Quiche Recipe
Oast Quiche Recipe
Kent School dinner recipes
This quiche can be eaten hot or cold as a main meal or starter. But is especially good when made using fresh tomatoes from the garden.
Serves 4-6
Ingredients
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75g sliced fresh tomatoes
100g cheese – grated
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2 eggs
125ml milk
5g chopped mixed parsley and chives
Shortcrust pastry
125g plain flour
50g wholemeal flour
75g margarine
30ml Ice cold water
Method
1 Make pastry, line the tin. Prick with dinner fork.
2 Put grated cheese, parsley and chives into lined tin.
3 Whisk together the eggs and milk.
4 Pour over grated cheese.
5 Cook in oven Reg 8, 450�F or 230�C for 15 minutes.
6 Reduce to Regulo 4, 350�F or 180�C for a further 30 minutes.
7 Serve hot or cold garnished with sliced tomato.
Nutritional analysis per portion
Energy kcal
299.3
Calcium mg
194.4
Protein g
10.5
Sodium mg
243.2
Fat g
19.0
Iron mg
1.3
Saturates g
6.6
Zinc mg
1.4
Carbohydrate g
23.0
Folate �g
29.0
NME g
0
Vitamin C mg
3.4
Fibre g
1.6
Vitamin A �g
211.0
Celebrate Kentish Food Week - 27th September - 1 October 2010
