Kent Lent Pie Recipe
Kent Lent Pie Recipe
Kent School dinner recipes
Sometimes called Kentish Pudding Pie, this is rather like a baked cheesecake and was particularly popular in the Folkestone area.
Serves 4-6
Ingredients
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150g short crust pasty
125g margarine
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125g castor sugar
2 eggs, beaten
125g ground rice
75g currants
juice from half a lemon
Method
1 Line a flan tin with the pastry, prick with a fork and bake blind.
2 Cream together the margarine and castor until light and fluffy.
3 Slowly add the beaten eggs and continue to beat the mixture well.
4 Add the lemon juice.
5 Mix in the ground rice and currants.
6 Spread evenly onto the pastry case.
7 Bake in a moderate oven for 30-40 minutes or until a light golden colour.
Nutritional analysis per portion
Energy kcal
491.0
Calcium mg
57.8
Protein g
5.7
Sodium mg
272.0
Fat g
27.0
Iron mg
1.0
Saturates g
6.5
Zinc mg
0.8
Carbohydrate g
60.0
Folate �g
17.8
NME g
22.5
Vitamin C mg
0.6
Fibre g
0.8
Vitamin A �g
222.6
Celebrate Kentish Food Week - 27th September - 1 October 2010
