Preparation time: 10 minutesCooking time: 15 minutesServes 4

4 rashers local smoked back bacon, chopped4 medium eggs, beaten4 cherry tomatoes, quartered2 tbsp semi-skimmed milk1 tbsp chopped parsley4 slices wholemeal bread, toasted

Regional sausages to serve, allow 1 per person


Preheat the oven to 200°C, gas mark 6.

Grease 4 compartments of a muffin tray and preheat in the oven.

Fry the bacon in a small frying pan for 3-4 minutes until crispy. Mix together the egg, tomatoes, milk, parsley and bacon then season with black pepper. Pour into the greased muffin tray and bake for 15 minutes.

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Serve immediately on toast with regional sausages.

Hint & tip

Try adding some grated Cheshire cheese and a little English mustard for extra richness.