Apple Flapjack Recipe
Apple Flapjack Recipe
Kent School dinner recipes
Using apples from the Garden of England this is a tasty fruit snack that is quick and easy to make.
Serves 6
Ingredients
You may also want to watch:
900g cooking apples, peeled, cored and sliced
65g sugar
Most Read
- 1 'Land grab': Muswell Hill Gail's accused of taking over pavement
- 2 UK's first no chicken nugget shop pops up in Camden Town
- 3 Council denies liability for Church Row bollards car damage
- 4 Man killed and two injured in triple shooting
- 5 Man killed in 'shooting' in north London
- 6 Nursery to open in former Highgate Barclays building
- 7 How did a double-decker bus crash straight into a Crouch End house?
- 8 Meet the entrepreneur helping Londoners find the cool dining spots
- 9 Man jailed for rape of young girl in north London 40 years ago
- 10 'More than a shop': Storm in a Teacup in 100 nation-wide small businesses
150g butter
60ml golden syrup
225g rolled oats
5g ground ginger
Method
1 Simmer the apples gently in a covered pan with 40g sugar, but no liquid, until pulpy. Cool slightly.
2 Butter and base-line an 18cm round loose bottomed cake tin.
3 Heat the remaining sugar with the butter and syrup, until dissolved. Stir in the oats and ginger.
4 Before it cools, line the base with three-quarters of the flapjack mixture.
5 Pour the apple pulp into the centre, cover with the remaining mixture pressing it down lightly.
6 Bake in the oven at 190�C (375�f ) mark 5
for 35 minutes. Cool for 10 minutes before loosening edges and turning out.
7 Serve warm or well chilled.
Nutritional analysis per portion
Energy kcal
463.7
Calcium mg
34.7
Protein g
5.4
Sodium mg
195.0
Fat g
24.0
Iron mg
2.2
Saturates g
13.0
Zinc mg
1.3
Carbohydrate g
61.0
Folate �g
30.0
NME g
18.5
Vitamin C mg
21.0
Fibre g
5.0
Vitamin A �g
226.5
Celebrate Kentish Food Week - 27th September - 1 October 2010
