Apple Flapjack Recipe
Apple Flapjack Recipe
Kent School dinner recipes
Using apples from the Garden of England this is a tasty fruit snack that is quick and easy to make.
Serves 6
Ingredients
900g cooking apples, peeled, cored and sliced
65g sugar
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150g butter
60ml golden syrup
225g rolled oats
5g ground ginger
Method
1 Simmer the apples gently in a covered pan with 40g sugar, but no liquid, until pulpy. Cool slightly.
2 Butter and base-line an 18cm round loose bottomed cake tin.
3 Heat the remaining sugar with the butter and syrup, until dissolved. Stir in the oats and ginger.
4 Before it cools, line the base with three-quarters of the flapjack mixture.
5 Pour the apple pulp into the centre, cover with the remaining mixture pressing it down lightly.
6 Bake in the oven at 190�C (375�f ) mark 5
for 35 minutes. Cool for 10 minutes before loosening edges and turning out.
7 Serve warm or well chilled.
Nutritional analysis per portion
Energy kcal
463.7
Calcium mg
34.7
Protein g
5.4
Sodium mg
195.0
Fat g
24.0
Iron mg
2.2
Saturates g
13.0
Zinc mg
1.3
Carbohydrate g
61.0
Folate �g
30.0
NME g
18.5
Vitamin C mg
21.0
Fibre g
5.0
Vitamin A �g
226.5
Celebrate Kentish Food Week - 27th September - 1 October 2010
