Apple Flapjack Recipe

Apple Flapjack Recipe

Kent School dinner recipes

Using apples from the Garden of England this is a tasty fruit snack that is quick and easy to make.

Serves 6

Ingredients


You may also want to watch:


900g   cooking apples, peeled, cored and sliced

65g  sugar

Most Read

150g butter

60ml golden syrup

225g rolled oats

5g ground ginger

Method

1   Simmer the apples gently in a covered pan with 40g sugar, but no liquid, until pulpy. Cool slightly.

2   Butter and base-line an 18cm round loose bottomed cake tin.

3   Heat the remaining sugar with the butter and syrup, until dissolved. Stir in the oats and ginger.

4   Before it cools, line the base with three-quarters of the flapjack mixture.

5   Pour the apple pulp into the centre, cover with the remaining mixture pressing it down lightly.

6   Bake in the oven at 190�C (375�f ) mark 5

for 35 minutes. Cool for 10 minutes before loosening edges and turning out.

7   Serve warm or well chilled.

Nutritional analysis per portion

Energy kcal

463.7

Calcium mg

34.7

Protein g

5.4

Sodium mg

195.0

Fat g

24.0

Iron mg

2.2

Saturates g

13.0

Zinc mg

1.3

Carbohydrate g

61.0

Folate �g

30.0

NME g

18.5

Vitamin C mg

21.0

Fibre g

5.0

Vitamin A �g

226.5

Celebrate Kentish Food Week - 27th September - 1 October 2010

Become a Supporter

This newspaper has been a central part of community life for many years. Our industry faces testing times, which is why we're asking for your support. Every contribution will help us continue to produce local journalism that makes a measurable difference to our community.

Become a Supporter
Comments powered by Disqus