How to treat minor ailments with produce from your garden

Jekka McVicar. PA Photo/Royal Horticultural Society

Jekka McVicar. PA Photo/Royal Horticultural Society - Credit: Archant

St John’s Hospice in St John’s Wood is sponsoring The Modern Apothecary, award-winning herb grower and RHS ambassador Jekka McVicar’s first show garden at this RHS Chelsea Flower Show 2016.

The idea for the garden, which will be transferred to the hospice after the show, came about over a lunch when McVicar and her friend, a GP, were discussing how people go to the doctor for an immediate fix and no longer use their own natural remedies.

McVicar comes from an era when you really didn’t go to the doctor unless you were seriously ill.

If you had a nasty cough, mouth ulcers, upset tummy or other minor ailment, McVicar’s mother would go into the garden, pick out a number of herbs, make teas and tinctures from them and wait for them to work their magic.

“Herbs are gentle, but might take longer. As a child, I was brought up in a family where you never went to the doctor unless you were seriously ill. So if you had a sore throat, Mum always made the tea out of sage.

“I wondered, ‘Could we square the circle between medicine and us?’”

She’s hoping gardeners will start to grow the types of healing herbs she features in her show garden, and is also providing some inspiring design ideas for wellbeing in The Modern Apothecary.

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A cobbled pathway running through a large circle of planting is designed so that if you walk on it barefoot, you will give yourself some stress-busting reflexology in the process.

In each corner of her show garden is a hawthorn tree, but they aren’t placed there just to be visually pleasing, says McVicar, who has won 62 gold medals as a floral marquee exhibitor at the show.

“If you look into any research about (Rudolf) Steiner (Austrian philosopher), you realise you never have a corner if you’re feeling depressed. You always can flow round a garden. It gives you space to move. If you have a corner, you have to make a decision and that makes you anxious.”

The hawthorns are also known as ‘bread and cheese’ because you can eat the leaf, which is good for strengthening the heart.

A large central circle of planting is split in two by the cobbled path, while two seats are strategically placed near scented plants within the herb garden.

“In Ayurvedic medicine, you are encouraged to sit in a herb garden to heal, so that you are well. It’s all about sitting and breathing.

“The most important thing is the rhythm of the garden, for the benefit of our wellbeing. Wherever you are, if you sit still without a phone, without an iPad, and just breathe, it is amazing.”

A water feature provides a soothing focal point, while the whole garden is overseen by a sculpture of Asclepius’ staff, which is the symbol of healing.

At the back of the garden are columns of Taxus, or yew, from which taxol is derived and used to treat ovarian and breast cancer. And a wall of espalier pears is planted because it has been proven that pears help prevent Type 2 diabetes in women.

Other plants include hops (a sleep aid) and roses (rose hips for vitamin C), while the path is lined with fragrant lavender, for relaxation.

“One of the key features in the garden will be rosemary, because it’s just been proven that rosemary is as good as ginkgo for the memory. Drinking rosemary tea in the morning really clears your head and settles your stomach.

“If you ever get a cough, all you need is a sprig of thyme and a sprig of hyssop, pop them into a cup, add boiled water, let them steep for five minutes. If you have mouth ulcers, make the infusion from sage, which also feeds the brain.”

McVicar is also planting a herbal ley in the outer area of the garden made up of UK native wild flowers with grass. Deep-rooted chicory and other plants help drain the soil.

“This modern apothecary is what we can do for ourselves today. The seeds are widely available – people can grow their own apothecary in their own garden.”

RHS Chelsea Flower Show runs from May 24-28. For more information, visit