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Ilford hate preacher Anjem Choudary "energised" the ring leader of the London Bridge terrorist attack, an inquest heard.

School photos are a rite of passage: a snapshot in time of bad hairstyles, gappy teeth and that hideous experiment with the blue eyeliner that went on for far too long.

Netball has come a long way from just being played with orange balls on gravely school playgrounds - although it is still a great place to start.

How much do you think about your future? I don't mean in a Mystic Meg way meeting a tall dark stranger in the supermarket or even making monthly pension contributions, but about the care you will need as you get older.

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In a blacked-out room, illuminated by vibrant LED lighting, equipped with a top of the range sound system and closed off from the outside world is the ideal setting for you to focus on working out.

Movin London is a circuit based high-intensity interval training studio only a few minutes walk from Camden Town underground station. Co-founder Craig Eleftheriou explains how you can find the best work out routine for you and how the right environment will help you get the best from your training.

Lindamood-Bell is offering students in north London the chance to improve their reading and comprehension with tailor-made programmes

Richard and Alan Myers look back through their history, from their founding in the Georgian era as rag recyclers to where they are now, selling mid-range carpets to the domestic market

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