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Virtual tackle body suit gives you the chance to feel the force

Helm in form with the ball but Middlesex fall short

Hampstead & Westminster's women took one more step towards the East Conference title as they made a short journey across London to Southgate on Saturday for their penultimate game of the season.

Hugo Lloris denies 'Arnie' and the Hammers in one-sided second half

When you win a medal at the World Championships on your home track, you would think that would signal a successful summer - but not for Newham & Essex Beagles' Rabah Yousif.

When it comes to netball, the Commonwealth Games really is the sport's Olympics and former Barking Abbey Academy pupil Kadeen Corbin is going for gold.

New Zealand adventure for Cordingley and Higgins

After the heartbreak and controversy surrounding the relegation of Middlesex from the Specsavers County Championship Division One in the summer, the club are looking to bounce back at the first opportunity next year.

Lawn Tennis Association launch new big-money initiative to transform the game locally

England international buoyed by Rotterdam experience

Hammers look for a big night at the London Stadium against Spurs

Premier League: Tottenham Hotspur 3 West Ham 1

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In a blacked-out room, illuminated by vibrant LED lighting, equipped with a top of the range sound system and closed off from the outside world is the ideal setting for you to focus on working out.

Movin London is a circuit based high-intensity interval training studio only a few minutes walk from Camden Town underground station. Co-founder Craig Eleftheriou explains how you can find the best work out routine for you and how the right environment will help you get the best from your training.

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Richard and Alan Myers look back through their history, from their founding in the Georgian era as rag recyclers to where they are now, selling mid-range carpets to the domestic market

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