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									<![CDATA[The latest sports news from the Ham and High]]>
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			<lastBuildDate>Tue, 21 Feb 2012 19:35:09 +0000</lastBuildDate>

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				<title><![CDATA[Kimberley double takes West Hampstead into quarter-finals]]></title>
				<link>http://www.hamhigh.co.uk/kimberley_double_takes_west_hampstead_into_quarter_finals_1_1216179</link>
				<description><![CDATA[<!--PSTYLE=SF Web Summary--><p>Tom Kimberley netted twice as West Hampstead bounced back from a rare league setback to book their place in the EH Trophy quarter-finals.</p>]]></description>
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				<pubDate>Tue, 21 Feb 2012 19:35:09 +0000</pubDate>
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				<title><![CDATA[Middlesex slow bowlers speed up to help McMillan Cancer Support]]></title>
				<link>http://www.hamhigh.co.uk/middlesex_slow_bowlers_speed_up_to_help_mcmillan_cancer_support_1_1210271</link>
				<description><![CDATA[<!--PSTYLE=SF Web Summary--><p>Middlesex spin twins Tom Smith and Ollie Rayner are working together for a good cause this weekend &#8211; and they wouldn&#8217;t mind extending that partnership into next season.</p>]]></description>
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				<pubDate>Wed, 15 Feb 2012 14:33:02 +0000</pubDate>
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				<title><![CDATA[Arsenal know that the race for fourth starts here]]></title>
				<link>http://www.hamhigh.co.uk/arsenal_know_that_the_race_for_fourth_starts_here_1_1203135</link>
				<description><![CDATA[<!--PSTYLE=SF Standfirst 13.5/13.5--><p>Gunners must keep momentum going now to maintain proud top-four record</p>]]></description>
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				<pubDate>Wed, 8 Feb 2012 16:24:54 +0000</pubDate>
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				<title><![CDATA[Wischusen double lifts West Hampstead into second place]]></title>
				<link>http://www.hamhigh.co.uk/wischusen_double_lifts_west_hampstead_into_second_place_1_1202517</link>
				<description><![CDATA[<!--PSTYLE=SF Web Summary--><p>Tim Wischusen scored twice to clinch a crucial victory for West Hampstead as they rose to second place in South League Division Two.</p>]]></description>
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				<pubDate>Wed, 8 Feb 2012 10:38:10 +0000</pubDate>
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				<title><![CDATA[Rampant Arsenal hit seven past 10-man Blackburn at the Emirates]]></title>
				<link>http://www.hamhigh.co.uk/rampant_arsenal_hit_seven_past_10_man_blackburn_at_the_emirates_1_1198630</link>
				<description><![CDATA[<!--PSTYLE=SF Web Summary--><p>Premier League: Arsenal 7 Blackburn Rovers 1</p>]]></description>
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				<pubDate>Sat, 4 Feb 2012 15:31:10 +0000</pubDate>
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				<title><![CDATA[Frampton’s in four-some form for West Hampstead]]></title>
				<link>http://www.hamhigh.co.uk/frampton_s_in_four_some_form_for_west_hampstead_1_1196714</link>
				<description><![CDATA[<!--PSTYLE=SF Web Summary--><p>Rob Frampton scored four times as West Hampstead hammered Gore Court 9-1 to equal their biggest win of the season in South League Division Two.</p>]]></description>
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				<pubDate>Thu, 2 Feb 2012 16:15:41 +0000</pubDate>
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				<title><![CDATA[Why did Arsenal neglect to go window-shopping again?]]></title>
				<link>http://www.hamhigh.co.uk/why_did_arsenal_neglect_to_go_window_shopping_again_1_1196345</link>
				<description><![CDATA[<!--PSTYLE=SF Standfirst 13.5/13.5--><p>While Spurs and Chelsea bought, Arsene Wenger spent just &#163;600,000 on an unknown German teenager</p>]]></description>
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				<pubDate>Thu, 2 Feb 2012 13:45:44 +0000</pubDate>
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				<title><![CDATA[Arsenal boss considering defender’s return for trip to Bolton]]></title>
				<link>http://www.hamhigh.co.uk/arsenal_boss_considering_defender_s_return_for_trip_to_bolton_1_1195343</link>
				<description><![CDATA[<!--PSTYLE=SF Web Summary--><p>Bolton Wanderers v Arsenal, Premier League, Reebok Stadium, Wednesday February 1, 8pm</p>]]></description>
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				<pubDate>Wed, 1 Feb 2012 17:07:39 +0000</pubDate>
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				<title><![CDATA[Aston Villa pay the penalty as van Persie inspires Arsenal comeback]]></title>
				<link>http://www.hamhigh.co.uk/aston_villa_pay_the_penalty_as_van_persie_inspires_arsenal_comeback_1_1191145</link>
				<description><![CDATA[<!--PSTYLE=SF Web Summary--><p>FA Cup fourth round: Arsenal 3 Aston Villa 2</p>]]></description>
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				<pubDate>Sun, 29 Jan 2012 18:05:38 +0000</pubDate>
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				<title><![CDATA[Skipper says West Hampstead can cope with fixture backlog]]></title>
				<link>http://www.hamhigh.co.uk/skipper_says_west_hampstead_can_cope_with_fixture_backlog_1_1186856</link>
				<description><![CDATA[<!--PSTYLE=SF Web Summary--><p>West Hampstead captain Jamie Dru is confident that his team&#8217;s push for honours this season will not be derailed by fixture congestion.</p>]]></description>
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				<pubDate>Wed, 25 Jan 2012 10:57:17 +0000</pubDate>
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