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Freddie Ljungberg was pleased to see his Arsenal under-23 side stick to their principles as they ran out 3-0 winners in their latest pre-season friendly against non-league Hornchurch.

England finally got the win they had been craving in their home World Cup, but they were made to wait by a dogged Ireland side before Giselle Ansley’s penalty corner found the net with less than eight minutes left.

Read our World Cup blog over the coming weeks. Lee Power reviews one of the late games on day 13 of the tournament

Hampstead & Westminster’s men suffered penalty shoot-out heartache in the Hockey League final at Lee Valley Hockey & Tennis Centre.

Hampstead & Westminster women’s captain Annebeth Wijtenburg says her side are confident ahead of their first Premier League play-off match this weekend.

Havering’s Emily Defroand was excited to get started with the England women’s hockey team at the 2018 Commonwealth Games on Australia’s Gold Coast, writes Lee Power.

Romford Town Swimming Club’s David Ebanks is competing at his second Commonwealth Games – for the Cayman Islands.

Havering’s Emily Defroand says England’s women want a medal at the Commonwealth Games, but knows they have to focus on each step of their journey.

My first memories of the Commonwealth Games are from 1982, catching a glimpse of ‘Breakfast from Brisbane’ on TV before heading off to school.

Arsenal’s 2-0 win over AC Milan at the San Siro in the last 16 of the Europa League was one of their best in recent memory.

Arsenal’s success at the San Siro in the first leg of their Europa League last-16 tie certainly upset the formbook.

Bobby George is one of sport’s larger-than-life characters and when he talks about darts everyone listens.

Hampstead & Westminster’s all-conquering women will look to make it a perfect 10 wins out fo 10 in the Investec Women’s Hockey League Conference East when they welcome Bedford to Paddington Rec on Saturday.

North Middlesex captain Tom Nicoll has already set his sights on the league title in 2018, after lifting the Middlesex Cup at the weekend.

Arsenal produced one of the greatest moments in their illustrious history at Anfield, when Michael Thomas netted in the last minute of the 1988/89 season to complete a 2-0 win against all-conquering Liverpool and clinch the title for George Graham’s Gunners.

Arsenal boss Arsene Wenger says his team want to do well again at Anfield when they take on Premier League rivals Liverpool on Sunday.

Arsenal boss Arsene Wenger believes Alex Oxlade-Chamberlain can be a key player in the coming years and is determined to keep him at the club.

North Middlesex captain Tom Nicoll is setting his sights on landing a county cup double this season after conceding the Middlesex League Premier Division title race.

Mitchell-Blake: We smashed it to pieces

Sprint relay squads produce stunning results

Sir Mo Farah admitted his athletics career had been ‘incredible’ after signing off with 5,000 metre silver at the World Championships at London Stadium.

Sir Mo Farah ended his glorious track career with a silver medal in the 5,000 metres at the World Championships at London Stadium.

Children join lap of honour at World Championships

Sir Mo crowned World 10,000 metres champion

Draws revealed for early rounds of 2017-18 competitions

Brondesbury captain Adam Wilson is hoping his side can build on their Middlesex League Premier Division derby success over North Middlesex as they start the second half of the season at Southgate on Saturday.

England international hails Hockey World League effort

Hampstead’s ZFW Fencing Club had plenty to cheer at the England Youth Championships in Hatfield at the weekend.

England’s men will face Canada for a place in the 2018 World Cup at the Olympic Park’s Lee Valley Hockey & Tennis Centre on Thursday evening (8pm).

Former Arsenal and England star Paul Merson took on the British Heart Foundation’s iconic London to Brighton bike ride in memory of former team-mate Ugo Ehiogu to help raise money for lifesaving heart surgery.

PROMOTED CONTENT

Looking to get your child interested in a sport? Allianz Park, home to rugby union team Saracens, welcomes people of all ages to join their family of supporters and discover how their core values Honesty, Discipline, Humility and Work Rate underpin everything they do off and on the pitch.

As part of a major refurb, the London Marriott Hotel Maida Vale has renamed its three new-look function rooms to reflect the geography and rich history of the area. The largest, perfect for weddings and large meetings, is named after a Hampstead subterranean river, The Westbourne.

Londoners seeking high quality houses for sale within easy commuting distance of the capital are being advised to look north to St Albans’ prestigious Gabriel Square development.

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