Netball has come a long way from just being played with orange balls on gravely school playgrounds – although it is still a great place to start.

How much do you think about your future? I don’t mean in a Mystic Meg way meeting a tall dark stranger in the supermarket or even making monthly pension contributions, but about the care you will need as you get older.


Melange, with locations in Barnet and Crouch End, has opened a third in Belsize Park. Here co-owner Justina Markauskaite talks about removing the borders between cuisines and why they put family at the centre of everything they do

Toni Krok, who was diagnosed with multiple sclerosis in 2007, has set up a charity to help people living with the condition and their families adjust to the challenges it brings.

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